Low FODMAP diet!  Here are some great products you can find at Whole Foods, Abby’s, and Sprouts!  The Low FODMAP diet is for those with a lot of food sensitivities to certain kinds of carbohydrates which includes garlic and onions.  That makes getting ready-made sauces quite a challenge.  FODY foods have the answer.  The ingredients are quite good.  Here you go: