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How Food Can Heal Pain

How Food Can Heal Pain

By Sarah Bingham, MS, CNS, LDN Nutrition Consultant Many of my clients are unaware of the fact that their diet can be playing a big role in the amount of pain they are experiencing.  Here are all the nutritional factors I take into account when working with someone in...

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How to Heal Yourself Through Your Gut

Weekend Wellness Hour feat. Sarah Bingham Today for the Weekend Wellness Hour show, we will be discussing how to heal yourself through your gut with certified nutrition consultant licensed in Florida and certified GAPS practitioner, Sarah Bingham. Sarah co-authored...

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Headsets for cellphones and radiation

Headsets for cellphones and radiation

The goal with cell phones is to have them as far away from your body as possible.  Use the speaker or hollow tube headset.  The regular wired headset sends the radiation up the wire, right into your head.  NOT a good idea!  And your children should never play with a...

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Low FODMAP Diet

Low FODMAP Diet

Low FODMAP diet!  Here are some great products you can find at Whole Foods, Abby's, and Sprouts!  The Low FODMAP diet is for those with a lot of food sensitivities to certain kinds of carbohydrates which includes garlic and onions.  That makes getting ready-made...

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Gluten-Free Breakfast Ideas

Gluten-Free Breakfast Ideas

More Breakfast ideas! Here are some great tips and recipes for gluten-free breakfasts. Even if you don't suffer from gluten intolerance, most of my clients feel better when they are gluten and dairy-free. Try it.   GlutenFree DailyFree Breakfast Ideas  ...

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AIP Breakfast Ideas

AIP Breakfast Ideas

I'm back again with some AIP - Autoimmune Protocol - style breakfast ideas.  Here are links to companies and recipes and more!  Enjoy! AIP Breakfast Ideas

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Paleo Breakfast Ideas

Paleo Breakfast Ideas

Making the best choices at breakfast can be hard so I've put together loads of links and ideas to help you start your day in the right way.   Here are my ideas for a good paleo breakfast.  If you'd like more Paleo options, I recommend Paleo on the Go - a...

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Picky Eaters

I know it can be frustrating dealing with a picky eater.  I'm here to help!  I have worked with many parents who are struggling with either strong-willed kids or kids who don't feel well.  Here are some tips to help deal with this issue and resources to serve you!  If...

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Nutrient Dense Foods

Nutrient-Dense Food...what are they!? Listen in and learn what foods will really nourish you and your kids. https://youtu.be/1IwYU-DEzT0 MEAT and LIVER SOURCES ONLINE GROUND BEEF WITH LIVER, HEART, KIDNEY...

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Your Teeth indicate Your Health

Your teeth are the indicator of your wealth of health! Learn more about how our processed foods have faltered our kids and our dental health. Listen in! https://youtu.be/JfwkbW91UG0 Find more free resources here:...

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