Blog

Food For Diabetics

I have been studying the work of Dr. Richard Bernstein, who has been a type 1 diabetic for around six decades. Dr. Bernstein has mastered a way to get very stable and consistent blood glucose levels averaging 83. His work impressed me as he systematically looks at...

Food Allergies and Kids – What the heck!?

Join Sarah as she helps you figure out if your child has food allergies and what to do about it. On March 4th from 7:30pm to 8:30pm, at the Root Cause Clinic at 15049 Bruce B Downs Boulevard, Tampa, FL 33647. Get your seat today for only $15 for this very helpful...

Hope for Health – Getting the Family to select whole foods

Sarah will show you how to get the whole family on board for a healthier eating habit. Showing how to select and cook quick and easy foods for the whole family - even a picky eater! Join us on February 18th from 7:30pm to 8:30pm at the Root Cause Clinic - 15049 Bruce...

Diabetes Workshop – for Type I and II

Join me and my intern (who is a diabetic living well following Dr. Bernstein's protocol, as we share with you Dr. Richard K. Bernstein's protocol to live with diabetes. February 26th from 7:30p to 8:30p at The Root Cause Clinic 15049 Bruce B. Downs Blvd, Tampa. Please...

Join me for a FOOD SAFARI! It’s FREE!

Join me at Nutrition Smart at 1821 Bruce B Downs Blvd., Wesley Chapel from noon to 1pm for a Food Safari! I will show you what to select and what to reject! Let's hunt for great food fuel so we don't "monkey around" with your health! It's free, but I need to know...

National Broadcast Radio Interview

Take a listen! In this interview I tell ya what I'm all about! Let me know what you think! _Sarah http://nbrfm.com/showfiles/2018/Sarah%20Bingham-01%2023%2019-Behavior%20and%20Nutrition-Sal.mp3

Going Gluten Free – the Right Way!

I have found that going gluten-free is a huge help to many of my clients, but it's not as simple as just buying the grocery items labeled "gluten-free". That's why I created this handy booklet to give you the information you need to know about how to go gluten-free...

Give the gift of health this season!

Give your friends, spouse, or a loved one the gift of health this season. I am offering a 1/2 hour assessment of your current health status and struggles and can recommend the next steps. For only $60, it's a wonderful way to see where you are, take a baseline for...

Chocolate Pudding Recipe!

CHOCOLATE MOUSSE PUDDING This stuff is beyond delicious. It is loose when you are stirring it, but thickens in the refrigerator. YUM! INGREDIENTS: Canned coconut milk Raw Honey Raw Cacao powder Get a can of organic coconut milk, pour the coconut milk into a mixing...