Low FODMAP Diet

Low FODMAP Diet

Low FODMAP diet!  Here are some great products you can find at Whole Foods, Abby’s, and Sprouts!  The Low FODMAP diet is for those with a lot of food sensitivities to certain kinds of carbohydrates which includes garlic and onions.  That makes getting ready-made...
Gluten-Free Breakfast Ideas

Gluten-Free Breakfast Ideas

More Breakfast ideas! Here are some great tips and recipes for gluten-free breakfasts. Even if you don’t suffer from gluten intolerance, most of my clients feel better when they are gluten and dairy-free. Try it.   GlutenFree DailyFree Breakfast Ideas...
Paleo Breakfast Ideas

Paleo Breakfast Ideas

Making the best choices at breakfast can be hard so I’ve put together loads of links and ideas to help you start your day in the right way.   Here are my ideas for a good paleo breakfast.  If you’d like more Paleo options, I recommend Paleo on the Go...

Baby formula – homemade and more

During these times of isolation, some folks are having a hard time accessing formula for their babies.  Here are some ideas.  You can order these formulas online and I don’t think there is a scarcity of them.  You can also get goat’s milk at health food...
Yummy Almond Crackers

Yummy Almond Crackers

Check out this easy to make – four ingredient- recipe for Almond Crackers.  The kids will love to help make these with you! (photo cred: floraandvino.com) Almond Crackers