Picky Eaters

I know it can be frustrating dealing with a picky eater.  I’m here to help!  I have worked with many parents who are struggling with either strong-willed kids or kids who don’t feel well.  Here are some tips to help deal with this issue and resources to...

Nutrient Dense Foods

Nutrient-Dense Food…what are they!? Listen in and learn what foods will really nourish you and your kids. MEAT and LIVER SOURCES ONLINE GROUND BEEF WITH LIVER, HEART, KIDNEY https://grasslandbeef.com/75-lean-ground-beef-heart-kidney-liver-1-lb-pkg U.S. WELLNESS...

Your Teeth indicate Your Health

Your teeth are the indicator of your wealth of health! Learn more about how our processed foods have faltered our kids and our dental health. Listen in! Find more free resources here: fastfoodhealing.teachable.com/p/phd-club-prioritize-health-daily I have several more...

Baby formula – homemade and more

During these times of isolation, some folks are having a hard time accessing formula for their babies.  Here are some ideas.  You can order these formulas online and I don’t think there is a scarcity of them.  You can also get goat’s milk at health food...
Yummy Almond Crackers

Yummy Almond Crackers

Check out this easy to make – four ingredient- recipe for Almond Crackers.  The kids will love to help make these with you! (photo cred: floraandvino.com) Almond Crackers
I love this Lunch Lady

I love this Lunch Lady

Hilary Boynton is my hero.  There is no one doing more right now to educate kids and parents on how to truly nurture their bodies…and minds…and souls.  Watch this video and see if it brings tears to your eyes the way it does mine. Our children have lost...