Living Non-GMO – the Challenge!

Living Non-GMO – the Challenge!

I am a little late in getting this out to you all, but what a great challenge!  We all “vote” with the things we put in our grocery basket.  Let’s VOTE for better food; real food; that has not been genetically modified! Learn more here:...
Paleo Bread – YUM!

Paleo Bread – YUM!

I love this Paleo Bread recipe! Try it for yourself and share a photo with me! -Sarah (Photo cred:delish.com) Paleo Bread 4 Tbsp Almond Flour 1 tsp. ground chia seeds (white) ¼ tsp. baking powder (aluminum free) ¼ tsp. salt 1 Large free range egg   Mis all the...
Join me for a FOOD SAFARI!  It’s FREE!

Join me for a FOOD SAFARI! It’s FREE!

Join me at Nutrition Smart at 1821 Bruce B Downs Blvd., Wesley Chapel from noon to 1pm for a Food Safari!  I will show you what to select and what to reject!  Let’s hunt for great food fuel so we don’t “monkey around” with your health!...
Going Gluten Free – the Right Way!

Going Gluten Free – the Right Way!

I have found that going gluten-free is a huge help to many of my clients, but it’s not as simple as just buying the grocery items labeled “gluten-free”.  That’s why I created this handy booklet to give you the information you need to know about...