How to Heal Yourself Through Your Gut

Weekend Wellness Hour feat. Sarah Bingham Today for the Weekend Wellness Hour show, we will be discussing how to heal yourself through your gut with certified nutrition consultant licensed in Florida and certified GAPS practitioner, Sarah Bingham. Sarah co-authored...
Quarantine your Sweet Tooth

Quarantine your Sweet Tooth

If there’s ONE thing you can do to strengthen your immune system, it is getting all white sugar and ANY sweetener other than raw honey out of your house and out of your diet.  Here’s a great chance to focus on it!...