This is part 1 of a 2 part series that will guide you through all the steps necessary to help you understand why gluten free might be a good idea and then how to do it!

Did you know the last law passed concerning toxins in skin products was in 1935? Cancer causing and toxic chemicals are abundant in personal care products. Sarah and her guest, Courtney Aughey will give you an easy way to learn how to have safe personal care products for you and your family.

How to make school lunches child friendly and worthy of being eaten! Lots of great ideas. (Emphasis on gluten and dairy free options, as well.)

Medicinal uses of CBD, legal in all states, for instance, seizures, anxiety and many more

How this plant can be a tremendous help to adults and kids. Part 1 gives you the history of marijualna in this country

How does your ENT doc think? Find out from one who then turned to holistic medicine.

Navigating the world with special food needs:  School, restaurants, travel and other away from home issues that come up.

Holding out, obstacles to making the change, how and why dear friends and relatives can be part of the problem AND part of the solution.

How to make changes in your family’s diet without making everyone crazy!

Can food alone cause a behavior change? Which foods are the worst? How do you figure out which food is the culprit?