How to Heal Yourself Through Your Gut

Weekend Wellness Hour feat. Sarah Bingham Today for the Weekend Wellness Hour show, we will be discussing how to heal yourself through your gut with certified nutrition consultant licensed in Florida and certified GAPS practitioner, Sarah Bingham. Sarah co-authored...
Headsets for cellphones and radiation

Headsets for cellphones and radiation

The goal with cell phones is to have them as far away from your body as possible.  Use the speaker or hollow tube headset.  The regular wired headset sends the radiation up the wire, right into your head.  NOT a good idea!  And your children should never play with a...
Low FODMAP Diet

Low FODMAP Diet

Low FODMAP diet!  Here are some great products you can find at Whole Foods, Abby’s, and Sprouts!  The Low FODMAP diet is for those with a lot of food sensitivities to certain kinds of carbohydrates which includes garlic and onions.  That makes getting ready-made...
Gluten-Free Breakfast Ideas

Gluten-Free Breakfast Ideas

More Breakfast ideas! Here are some great tips and recipes for gluten-free breakfasts. Even if you don’t suffer from gluten intolerance, most of my clients feel better when they are gluten and dairy-free. Try it.   GlutenFree DailyFree Breakfast Ideas...