Blog

New Snack Bar to try!

These bars rock!  Affordable, only dates used for sweetener, $2.49/bar or if you subscribe down to $2.11/bar.  Just the right amount of sweet for a treat that's not a treatment!  Here you go! https://www.beardedbros.com

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School Lunch Ideas

I know what it's like to try to get kids out the door in the morning and make sure they have a healthy lunch to keep them fueled throughout the day.  Here are a few ideas to help you with school lunches.  Be sure to have your kids help or do it all themselves. They...

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PERIOD BY-PASSING

PERIOD BY-PASSING - a trademarked term by our guest, De'Nicea Hilton, Doctor of Oriental Medicine, certified in Oriental Reproductive Medicine, podcast host and speaker.   What we are missing in our society around our menses and fertility?  How do we prepare our...

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Slow Cooker Ghee!

Ghee is otherwise known as clarified butter.  It’s fabulous for sautéing and adding a buttery flavor to anything!  And it keeps at room temperature. Thank you, PaleoFlurish.com for this great recipe! https://paleoflourish.com/how-to-make-ghee-in-slow-cooker...

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Directions for Living Worksheets

Thank you all for your attention!  Here are the worksheets I will be going through during this fast-paced talk. If you have any questions, feel free to ask. Thank you!  Sarah Directions for Living-Fast Food Healing

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Lemon Pistachio Pesto

Yum yum!  Try this easy recipe on everything from salads and veggies to organic chicken breasts! Lemon Pistachio Pesto  

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