Blog

Lemon Pistachio Pesto

Yum yum!  Try this easy recipe on everything from salads and veggies to organic chicken breasts! Lemon Pistachio Pesto  

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Living Non-GMO – the Challenge!

I am a little late in getting this out to you all, but what a great challenge!  We all "vote" with the things we put in our grocery basket.  Let's VOTE for better food; real food; that has not been genetically modified! Learn more here:...

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Paleo Bread – YUM!

I love this Paleo Bread recipe! Try it for yourself and share a photo with me! -Sarah (Photo cred:delish.com) Paleo Bread 4 Tbsp Almond Flour 1 tsp. ground chia seeds (white) ¼ tsp. baking powder (aluminum free) ¼ tsp. salt 1 Large free range egg   Mis all the...

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Fullscript Professional-Grade Supplements – Order Here!

I'm so excited to be a part of the Fullscript network!  Now you can order professional-grade supplements with a discount! Use the button below to order any of the amazing supplements they offer and you get 20% off for using that link. Let me know if you have any...

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Food For Diabetics – FREE Workshop

I have been studying the work of Dr. Richard Bernstein, who has been a type 1 diabetic for around six decades. Dr. Bernstein has mastered a way to get very stable and consistent blood glucose levels averaging 83.  His work impressed me as he systematically looks at...

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Food Allergies and Kids – What the heck!?

Join Sarah as she helps you figure out if your child has food allergies and what to do about it. On March 4th from 7:30pm to 8:30pm, at the Root Cause Clinic at 15049 Bruce B Downs Boulevard, Tampa, FL 33647. Get your seat today for only $15 for this very helpful...

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Diabetes Workshop – for Type I and II

Join me and my intern (who is a diabetic living well following Dr. Bernstein's protocol, as we share with you Dr. Richard K. Bernstein's protocol to live with diabetes. February 26th from 7:30p to 8:30p at The Root Cause Clinic 15049 Bruce B. Downs Blvd, Tampa. Please...

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Join me for a FOOD SAFARI! It’s FREE!

Join me at Nutrition Smart at 1821 Bruce B Downs Blvd., Wesley Chapel from noon to 1pm for a Food Safari!  I will show you what to select and what to reject!  Let's hunt for great food fuel so we don't "monkey around" with your health! It's free, but I need to know...

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