Fermented Foods

Fermented Foods

This is a great article by Ocean Robbins about fermented foods.  This is one of the most powerful ways to solidify your health for life.  Learn about these foods!  They just make everything run better in your body!  YAY!! Fermented Foods: What are they and how can...
School Lunch Ideas

School Lunch Ideas

I know what it’s like to try to get kids out the door in the morning and make sure they have a healthy lunch to keep them fueled throughout the day.  Here are a few ideas to help you with school lunches.  Be sure to have your kids help or do it all themselves....
Slow Cooker Ghee!

Slow Cooker Ghee!

Ghee is otherwise known as clarified butter.  It’s fabulous for sautéing and adding a buttery flavor to anything!  And it keeps at room temperature. Thank you, PaleoFlurish.com for this great recipe! https://paleoflourish.com/how-to-make-ghee-in-slow-cooker...